Top 45 super healthy foods || healthy foods for weight gain (43 super healthy foods and fruit)

Top 45 super healthy foods || healthy foods for weight gain (43 super healthy foods and fruit)  Hi friends We are going to tell you about 50...

Top 45 super healthy foods || healthy foods for weight gain (43 super healthy foods and fruit) 

Hi friends We are going to tell you about 50 healthy foods in this post, so that you can increase your body weight very soon, then keep reading the post till the end
Top 45 super healthy foods || healthy foods for weight gain (43 super healthy foods and fruit)

1. Health fruits 1-5 apples:

Benefits of eating apple with food:
 Apple fiber, vitamin C is obtained in the apple as well as high level anti-oxidant that makes the body healthy and strong, even after eating the food, even if you think that the stomach is still not filled, Quantities are done and help to make the body healthy

2.blaikberee:

blaikberee is the most amazing and good fruit in the world whose color is black though its taste is different but it is very different but it helps to make health very beneficial and healthy, it is necessary to take fruit with food.

Blueberry:

Blueberry is the fruit of all fruits that is an anti oxidant to provide powerful energy and increases body weight

4. Banana:

Banana is a fruit which is the world's best source of Potassium, so that we can get potassium and high quantities of fiber which is very beneficial for the body.

5. Avocados:

Avocados is different in comparison to all flowers because it contains high potassium and fiber content and is rich in vitamin C or cream, which is very beneficial for the body.

6. Strawberries

Vitamin C fiber in strawberry fruit contains magnesium history chemical substances that are found inside this fruit and have a very nutritious fruit Strawberries which strengthens the body from inside and enhances the weight of the body, it gives you good amounts of 7 days Can increase your weight in
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7. Here are some health benefits:

Here are some of the fruits that have not been listed and we list them in this paragraph

1. Lemon, pear, almond, coconut, pineapple, guava, delicious and nutritious pomegranate etc.

8-18 Nutritious Vegetables:

To complete the amount of calories in the body, it is necessary to eat some calorie vegetables which make the body healthy and fit. We will tell you about some postal vegetables from 8 to 18, eating different vegetables every day with food, beneficial for the body. Prove it

9. Bell Mirchi:

The color of bell pepper is greenish yellow which is very sweet and vitamin c also provides it proves very beneficial for the body and provides this trowel energy

10. Carrots:

Carrot is a very wonderful vegetable by which we can also make breakfast, can also make vegetables and which gives very much energy to our body, carrots can also eat raw which are sweet and have the ability to provide vitamin C Keep carrots as well as pudding

11. Cauliflower: 

Cauliflower is a very tasty vegetable that remains fresh and green for three to four months in the winter  months By eating flower cabbage, the health of the body becomes even better

12. Asparagus:

Satavar is a popular vegetable in which the amount of calories and carbs both are less but the amount of vitamins is filled with this vegetable, which will make the body healthy and increase the weight.

13. Broccoli:

This is a very popular vegetable whose taste is both raw and firm, fiber is found in high amounts and Vitamin C provides high amounts and vitamins are the highest in comparison to all vegetables.

14. Garlic

Garlic is not vegetable of hay but vegetables are added to the spices Garlic is incredibly healthy, in which a biological yogic is found which has powerful biological effects.

15. Black:

Due to their properties, they have become very popular in a few years. K and Vitamin C and fibers are found in excess quantity in the art, due to which this vegetable has become more popular and will help you maintain body health.

16. Cucumber (cucumber):

Cucumber is the world's most popular vegetable, which is also used in salad with food and is used in vegetables, which is very popular, in this vegetable, calories are found in high quantity and it has high amount of water.
Top 45 super healthy foods || healthy foods for weight gain (43 super healthy foods and fruit)

17. Tomatoes:

Tomatoes are very popular vegetables that can be cooked with many vegetables, which can be eaten sour, which is sour soft, which is naturally sour, which naturally provides vitamin C due to some techniques, it is also added in fruit

18. Onion:

Onion is also very popular in both vegetable and masala. It is very tasty and if no onion is added in the spices, the vegetable becomes useless without its taste and it is included in the biological one.

19. Names of some health vegetables which have not been added to the list:

Cabbage, Pumpkin, Taroi, Bhandi, Radish, Mushroom, Salad are very Health

20-23 Legumes:

 Hi guys, As we know that Phalia acts as an anti-nutrient for us, but if we do some work with it, we mean damping over time if you soak the brothers over time, then Anti Dresses then go out and become nutrients, which makes our body very much beneficial

21. Green Beans:

Green beans are more than common beans, they are very popular in western countries

22. Kidney beans:

Kidney beans are rich in vitamins and minerals, and in which a lot of fiber is also found, it is sure to cook properly, otherwise it can be harmful to the body if it is not cooked properly.

23. Lentils:

Although the pulses are of a lot of variety but I would suggest you to eat turmeric lentils which is very nutritious and rich in nutrients which contain plenty of vitamins and the taste of pulse is also very good which we Eat with rice

24. gram:

When it comes to gram, gram grows its niche from all the nutritious elements which is to soak everyone and wake up in the morning. By eating it early in the morning, the body is Health E. Chana is of two types. One big gram is Kabali Chana says this is used in making cabbage gram, but which small gram is soaked, it is eaten in the morning and it is very tasty and nutritious.

25-30 Dairy:

When it comes to Dairy Dairy i.e. milk ingredients are called dairy, milk is vitamin in milk, but the substances that are made from it contain some different types of vitamin bacteria etc. Therefore, in 2 3 paragraphs Also read in

26. Yogurt:

Curd is a substance that is made from milk. Heat the milk and add sour cheese in it and it is cooked like curd and it becomes ready to curd. There is no shortage of vitamins and minerals in the milk, but the curd The taste is sour, due to which it is found in vitamin C and is composed of some biological elements which are very beneficial for us.

27. Paneer:

Paneer is a substance that is made of milk, made from milk, which also works in vegetable making and many other things are also made, due to the formation of milk, there is no shortage of vitamins and minerals. is

28. Milk:

Milk is filled with vitamins and minerals which you should drink at least one glass of milk, which helps keep your body healthy.

29. Ghee:

Ghee is also a substance that is prepared with the help of curd, if ghee is added to the food, it makes the food even more delicious and is filled with vitamins and mineral elements made from ghee butter.

30-35.Seeds and peanuts:

Despite being high in Vasa calories, studies tell that the net and seeds help to reduce your weight.

These foods are crunchy and seeds are eaten in it, they are filled with nutrients, many of which do not get enough amounts, which include magnesium and vitamin E

They require 0 preparation or are important because then it becomes easy to add to the diet

31. Almonds:

Almond is a very popular variety of walnuts in which fiber antioxidated vitamin E magnesium is full of nutrients. Studies show that almonds help you lose weight and make the body healthy and beautiful.

32. Chia Seed:

Chia seed is the most popular food item on the consumer, in which 11 grams of fibers in 28 grams of single seed ...

33. Coconut:

Coconut, which is grown in mountainous areas, is very hard, Oria is made with coconut fiber and powerful fight, which keeps body's health healthy.

34. Peanuts:

Peanut (not fatty from the teaspoon or in the net) Peanut is found on high quantities of fiber and anti oxidant which is also very tasty for taste, hence it is more popular in India. Peanuts help reduce the weight of your body. But do this easily on the Petton Butter
The calories in peanut are found in very high quantities and are incredibly important for eating

35. McDamia Nut

MacDamia nut is very tasty, compared to other nuts, fat provides much more and omega-6 is less in fatty acids, it is very beneficial for the body.

36. Fat and oil

Fat and oil is very beneficial for body.
 And many fat and oil are returning as a health food item

37. Cauliflower Butter:

Cauliflower Butter is very important for Vitamin K2; Butter of Cows obtained from grass is very nutritious along with vitamin K.

38. Coconut oil:

Coconut oil and fatty acids are made with coconut oil which is very beneficial for Alzheimer's disease and helps you to reduce stomach fat by which the body's health and body remains healthy.

39. Extra Virgin Olive Oil:

Extra virgin olive oil is the health-filled fat on earth, it removes obstacles of the heart. Sirness today works in many body parts which maintain body health.

40. Tuber:

The tuber is part of some plants which contain very beneficial and nutritious substances, which facilitate the body's protection

41. Potatoes:

Potato is a vegetable that has found fame all over the world, people who use deli if we use potatoes correctly, potatoes can be very beneficial for us. Potato is a very tasty flavored vegetable that is suitable for every vegetable Together, can be made or made and contains vitamins and some nutrients in which the body has great benefits and help you make the body healthy. Yes

42. sweetheart:

Sweet potato is one of the very tasty and starch-rich substances that is very beneficial for the body, it is filled with antioxidants and many other nutrients that make the body healthy

43.Dark Chocolate:

Dark chocolate is very tasty, it is not only food, but it can be taken as a health medicine. Dark chocolate is filled with magnesium and some vitamins and nutrients in which other types of nutrients are found that m
ody healthy. is

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